At Sportivos, we know how much energy children put into their activities — whether it’s running around at football training, playing with friends, or simply growing and learning every day. Good nutrition is key to helping them thrive, but as any parent knows, keeping meals and snacks both healthy and appealing can be a challenge, especially with fussy eaters.
Here are some practical tips for building healthy habits, coping with picky preferences, and swapping out less nutritious snacks for healthier alternatives.
Every parent has been there — you lovingly prepare a healthy meal, only for it to be rejected in seconds. The good news? Fussy eating is normal, and with patience and consistency, children often broaden their tastes over time. A few strategies can help:
When energy dips between meals, it’s tempting and easy to reach for crisps or biscuits. While these snacks give a quick burst of energy, they don’t provide the lasting fuel active kids need. The good news is there are plenty of healthier swaps that are still tasty and fun:
These swaps give kids the energy they need for running, playing, and concentrating without the sugar highs and crashes.
Alongside snacks, it’s important to think about meals that combine the right balance of nutrients:
A simple rule of thumb: aim for colourful plates. The more variety of colours, the more nutrients your child is getting.
Helping children eat well isn’t about cutting out treats altogether — it’s about balance. By introducing healthier snack swaps, making mealtimes fun, and gently encouraging variety, you’re setting your child up with habits that will fuel their energy, support their growth, and keep them happy both on and off the pitch.
At Sportivos, we believe healthy eating goes hand-in-hand with staying active — and with a little creativity, it can be enjoyable for the whole family!