Dreamland: How physical activities can improve your toddler’s sleep

As a parent, you’ve likely experienced the challenge of getting your toddler to sleep soundly through the night. From bedtime battles to restless nights, many young children struggle with consistent sleep. But did you know that engaging your toddler in regular physical activities, can significantly improve their sleep quality?

Toddlers are naturally full of energy, and without enough physical activity during the day, they may struggle to wind down at night. Structured sports classes, provide a fun and engaging way for toddlers to stay active while reaping the sleep-related benefits of exercise.

The link between physical activity and sleep

Regular exercise plays a crucial role in a child’s overall health, and sleep is no exception. When toddlers engage in activities like running, jumping, and kicking a ball during Sportivos football sessions, their bodies work hard, leading to:

• Faster sleep onset: Active toddlers tend to fall asleep more quickly because their bodies need rest to recover.
• Longer sleep duration: Physical exertion helps regulate energy levels, leading to longer and more restful sleep.
• Deeper sleep stages: Exercise promotes deep sleep, which is essential for growth, brain development, and emotional regulation.

How Sportivos football classes help toddlers sleep better

Burn Excess Energy
Toddlers are naturally energetic, and without enough movement, they may struggle to settle down at night. Sportivos football classes provide structured play that helps them burn off energy in a fun and interactive way, making bedtime smoother.

Encourage a consistent routine
Attending a regular football class helps toddlers establish a routine, which is key for healthy sleep habits. A predictable schedule of activity, meals, and rest helps regulate their internal body clock, making it easier to fall asleep at the same time each night.

Reduce stress and anxiety
Even toddlers experience stress, whether from new environments, separation anxiety, or daily frustrations. Physical activity, especially in a fun and social setting like Sportivos, helps release feel-good hormones (endorphins), reducing anxiety and promoting relaxation before bedtime.

Promote social interaction and mental stimulation
Sportivos football classes aren’t just about physical activity, they also help toddlers develop social and cognitive skills. Engaging with other children, following simple instructions, and learning new movements keep their minds active, leading to better sleep.

Reduce screen time
Due to the digital world we live in, many toddlers spend a lot of time in front of screens, which can interfere with sleep due to blue light exposure. Taking part in a physical activity, naturally reduces screen time and replaces it with healthy, active play, leading to improved sleep quality.

Tips to maximise the sleep benefits of a physical activity

• Physical activities earlier in the day: While physical activity is great for sleep, intense exercise too close to bedtime may have the opposite effect. Sportivos toddler classes run during the mornings so there is no chance for your little ones to get over excited before bed time!
• Ensure proper nutrition and hydration: A well-balanced diet supports energy levels and sleep patterns. Make sure your child eats nutritious meals and stays hydrated.
• Maintain a consistent bedtime: A predictable bedtime routine reinforces the benefits of physical activity by syncing with your toddler’s natural sleep cycle.

If you’re tired of the bedtime battles, why not give our Sportivos toddler football classes a go – they might be the game changer you need for better sleep – for both your toddler and you!

Click here to find a class near you!